Wednesday, October 28, 2009


Long time no post. Too much travel and not enough time :)
Diet has been decent considering the hotel/airport/plane food. Lost 2 lbs when I thought I would have gained. Down 3% body fat and am stoked about that!!!
Still on 250 calories 6 x/day at this point. Quads and delts today. Robin killed me :) Squats and leg press and leg extension and squat jumps. I walk crooked.

Learned that Spaghetti Squash with sauce and chicken is quite lovely.
Made sandwiches ahead and bought some lean cuisines that were 250 cal or less to help with meal prep.

Any feedback out there?
TTFN~going to try and run tho I don't think my legs will work.

Friday, October 2, 2009

Run Done!

Finally got some cardio in tonight :)
The run was fun in the evening sun ~

Good diet. No booze!!!

Thursday, October 1, 2009


I haven't been blogging as I am in the process of moving my office and have a lot of irons in the fire.
I weighed in at the gym today and have lost another 1/2lb! Waahooo!!! Baby steps.
I had a record week ~ Leg press with 12 plates :) 3 reps of 15 (that's 45lb weight plates, not 12 dinner plates) and shoulder press with the 30lb'rs on each side! It was very exciting for me to increase as Robin has been kicking my a** for so long it was nice to be stronger on something for a change.
Today I had ZERO energy and whined my way thru the entire workout AND I finished. Poor Robin had to almost beat me to motivate me :( I think I am just feeling the stress and need some quality rest.
My goals for this weekend are to not drink and enjoy Arizona yet still eat healthy!
I love hearing about my friends progress as well. It motivates me to get out the door!
Tag-you're it! Post!!!!
:) g