Wednesday, October 28, 2009


Long time no post. Too much travel and not enough time :)
Diet has been decent considering the hotel/airport/plane food. Lost 2 lbs when I thought I would have gained. Down 3% body fat and am stoked about that!!!
Still on 250 calories 6 x/day at this point. Quads and delts today. Robin killed me :) Squats and leg press and leg extension and squat jumps. I walk crooked.

Learned that Spaghetti Squash with sauce and chicken is quite lovely.
Made sandwiches ahead and bought some lean cuisines that were 250 cal or less to help with meal prep.

Any feedback out there?
TTFN~going to try and run tho I don't think my legs will work.

No comments:

Post a Comment