I had a HARD week of workouts with Robin in addition to too a bunch of stress.
Today I found a wee bit-o-clarity and I am thrilled about it!
Diet was great all day!!
Tonight Dave and I took the doggies out for a lovely 1.5hr stroll in the Boise Foothills.
Ahhhhhh~We are so lucky to be able to do that.
Lunges again with 45lb's in each hand and some hellish bicep curls that are still hurting me :)
Let's hope I can be booze free on Friday!