Had an awful day yesterday. Took the dogs out in the morning and then it all fell apart afterward. I was so tired that I couldn't keep my eyes open. Bagged my lift with Robin who will probably ring my neck today :(
Feeling better today tho. Think I am fighting a sinus infection (neat) or small cold or stupid fall allergies OR all of the above.
Anyway, diet was 99% clean all day and has started out super duper today!
Lifting hams/biceps today. OWIE. Going to try for hot yoga as well. Need an attitude adjustment. As I age this freaking hormonal stuff gets insane!!!!