Anyone looking for support in exercise/fitness/weight loss/lifestyle goals.
Recipes - 45/35/20% servings
Cream of Wheat/Nectar/Almonds
Sarah Lee Bread/Turkey/Avocado/Tomato
Promax Bars (in a pinch-61 grams)
"Fall down seven times, get up eight" -Chinese proverb
Clean Eating Diet
The Te of Piglet
The Tao of Pooh
Girl Seeks Bliss
Clean Eating Cookbook
Mother Nature Blues
Day 5 ~ bed time
Day 5 ~ Thursday
Day 4 Goodmorning!
Day 3 - Bitch Mode
Day 2 ~ Monday afternoon
Day 1 weight-slaying
40+ year old trying to get back into stellar shape AND drink the wine :)
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Tuesday, September 22, 2009
Wow-so tired. Lack of sleep setting in.
Thanks for killing my quads Robin.
5 plates each side! Wahooo....love that!
Wish my tri's and chest were that strong!
Would love to get some feedback going on here...Really want to know how others maintain-handle tough times/temptations.
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