I had a HARD week of workouts with Robin in addition to too a bunch of stress.
Today I found a wee bit-o-clarity and I am thrilled about it!
Diet was great all day!!
Tonight Dave and I took the doggies out for a lovely 1.5hr stroll in the Boise Foothills.
Ahhhhhh~We are so lucky to be able to do that.
Lunges again with 45lb's in each hand and some hellish bicep curls that are still hurting me :)
Let's hope I can be booze free on Friday!
Wahooo!!!
You are so inspiring to me. Can I just tell you how frustrated I was the other day when I went in and had my body fat checked again after 4 weeks of exercise and good diet 5-6 days a week and it increased 1%. How is that even possible? I was devistated before by the number, now I just want to die. But still...I keep getting up and making healthy choices and exercising.
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